Crispy Roasted Small Potatoes with Herb-Marinated Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Small Potatoes with Herb-Marinated Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Small Potatoes with Herb-Marinated Chicken and Roasted Broccoli

Enjoy a savory plate featuring herb-marinated chicken breast paired with crispy roasted small potatoes and tender, roasted broccoli. This dish is seasoned with fresh rosemary, thyme, and garlic for a burst of flavor, making it a perfect, balanced meal for any time of day.

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NUTRITION

414kcal
Protein
40.4g
Fat
13.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

5 oz Small Potatoes

3 oz Broccoli

2 tsp Extra Virgin Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

0.25 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine 1 tsp olive oil, fresh rosemary, fresh thyme, garlic powder, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and rub the herb marinade evenly over it. Allow it to marinate for at least 15 minutes while you prepare the vegetables.

  • 4

    Wash the small potatoes and cut them in halves or quarters depending on size. Toss the potatoes with the remaining 1 tsp of olive oil, salt, and pepper.

  • 5

    Spread the potatoes on a baking sheet in a single layer. Roast in the oven for about 20 minutes.

  • 6

    After the potatoes have been roasting for 10 minutes, add the marinated chicken breast and the broccoli florets (tossed lightly with salt and pepper) to the baking sheet. If needed, use a separate sheet for the broccoli to ensure even roasting.

  • 7

    Continue roasting everything for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F, the potatoes are tender and crispy, and the broccoli is nicely charred at the edges.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Crispy Roasted Small Potatoes with Herb-Marinated Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Small Potatoes with Herb-Marinated Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Small Potatoes with Herb-Marinated Chicken and Roasted Broccoli

Enjoy a savory plate featuring herb-marinated chicken breast paired with crispy roasted small potatoes and tender, roasted broccoli. This dish is seasoned with fresh rosemary, thyme, and garlic for a burst of flavor, making it a perfect, balanced meal for any time of day.

NUTRITION

414kcal
Protein
40.4g
Fat
13.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

5 oz Small Potatoes

3 oz Broccoli

2 tsp Extra Virgin Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

0.25 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine 1 tsp olive oil, fresh rosemary, fresh thyme, garlic powder, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and rub the herb marinade evenly over it. Allow it to marinate for at least 15 minutes while you prepare the vegetables.

  • 4

    Wash the small potatoes and cut them in halves or quarters depending on size. Toss the potatoes with the remaining 1 tsp of olive oil, salt, and pepper.

  • 5

    Spread the potatoes on a baking sheet in a single layer. Roast in the oven for about 20 minutes.

  • 6

    After the potatoes have been roasting for 10 minutes, add the marinated chicken breast and the broccoli florets (tossed lightly with salt and pepper) to the baking sheet. If needed, use a separate sheet for the broccoli to ensure even roasting.

  • 7

    Continue roasting everything for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F, the potatoes are tender and crispy, and the broccoli is nicely charred at the edges.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve warm.