Spicy Chicken and Shrimp Skillet with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Skillet with Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Skillet with Brown Rice and Crispy Vegetables

Enjoy a vibrant skillet featuring a lean combination of spicy chicken and succulent shrimp, served over nutty brown rice with a mix of crispy vegetables. This dish bursts with layers of flavor from zesty lime, garlic, and a blend of chili spices, offering a nutritious, well-balanced meal perfect for a satisfying dinner.

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NUTRITION

442kcal
Protein
49.7g
Fat
10.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

3 oz Shrimp (85g)

1/2 cup Brown Rice, cooked (100g)

1 cup Mixed Vegetables (150g)

1 tsp Olive Oil (5g)

2 Garlic Cloves

1 tsp Chili Powder

1 tsp Paprika

1 tbsp Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the ingredients by dicing the mixed vegetables and mincing the garlic cloves.

  • 2

    Rinse and pat dry the chicken breast and shrimp.

  • 3

    In a small bowl, combine the minced garlic, chili powder, paprika, lime juice, salt, and pepper to create a spice marinade.

  • 4

    Lightly coat the chicken and shrimp with the marinade.

  • 5

    Heat the olive oil in a large skillet over medium-high heat.

  • 6

    Sauté the chicken breast for about 3-4 minutes on each side until golden and nearly cooked through.

  • 7

    Add the shrimp and continue cooking for an additional 2-3 minutes until the shrimp become pink and opaque.

  • 8

    Toss in the mixed vegetables and stir-fry for 3-4 minutes until they are crisp-tender.

  • 9

    Serve the spicy chicken and shrimp mixture over the cooked brown rice.

  • 10

    Enjoy your flavorful skillet meal!

Spicy Chicken and Shrimp Skillet with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Skillet with Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Skillet with Brown Rice and Crispy Vegetables

Enjoy a vibrant skillet featuring a lean combination of spicy chicken and succulent shrimp, served over nutty brown rice with a mix of crispy vegetables. This dish bursts with layers of flavor from zesty lime, garlic, and a blend of chili spices, offering a nutritious, well-balanced meal perfect for a satisfying dinner.

NUTRITION

442kcal
Protein
49.7g
Fat
10.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

3 oz Shrimp (85g)

1/2 cup Brown Rice, cooked (100g)

1 cup Mixed Vegetables (150g)

1 tsp Olive Oil (5g)

2 Garlic Cloves

1 tsp Chili Powder

1 tsp Paprika

1 tbsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the ingredients by dicing the mixed vegetables and mincing the garlic cloves.

  • 2

    Rinse and pat dry the chicken breast and shrimp.

  • 3

    In a small bowl, combine the minced garlic, chili powder, paprika, lime juice, salt, and pepper to create a spice marinade.

  • 4

    Lightly coat the chicken and shrimp with the marinade.

  • 5

    Heat the olive oil in a large skillet over medium-high heat.

  • 6

    Sauté the chicken breast for about 3-4 minutes on each side until golden and nearly cooked through.

  • 7

    Add the shrimp and continue cooking for an additional 2-3 minutes until the shrimp become pink and opaque.

  • 8

    Toss in the mixed vegetables and stir-fry for 3-4 minutes until they are crisp-tender.

  • 9

    Serve the spicy chicken and shrimp mixture over the cooked brown rice.

  • 10

    Enjoy your flavorful skillet meal!