Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant and flavorful dinner featuring a perfectly crispy pan-seared salmon paired with tender, roasted asparagus. This dish offers an elegant balance of textures and flavors, combining the rich taste of salmon with the fresh, slightly caramelized bite of asparagus, all finished with a hint of lemon and herbs.

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NUTRITION

371kcal
Protein
35.1g
Fat
22.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

8 Asparagus Spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the asparagus and trim the tough ends. Toss the asparagus spears with olive oil, salt, and pepper.

  • 3

    Spread the asparagus in a single layer on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 7

    Remove the salmon from the skillet and drizzle with lemon juice.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant and flavorful dinner featuring a perfectly crispy pan-seared salmon paired with tender, roasted asparagus. This dish offers an elegant balance of textures and flavors, combining the rich taste of salmon with the fresh, slightly caramelized bite of asparagus, all finished with a hint of lemon and herbs.

NUTRITION

371kcal
Protein
35.1g
Fat
22.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

8 Asparagus Spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse the asparagus and trim the tough ends. Toss the asparagus spears with olive oil, salt, and pepper.

  • 3

    Spread the asparagus in a single layer on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and cook for about 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 7

    Remove the salmon from the skillet and drizzle with lemon juice.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.