Name: Creamy Berry High-Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 1 cup nonfat Greek yogurt (245g); 1/2 cup unsweetened almond milk (120g); 1/2 cup mixed berries (74g); 1 tablespoon chia seeds (12g)

Creamy Berry High-Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry High-Protein Overnight Oats

Start your day (or power through your afternoon or dinner) with these creamy, chilled overnight oats bursting with fresh berries and a protein boost. Every spoonful offers a satisfying blend of textures from hearty oats, tangy Greek yogurt, crisp berries, and nutty chia seeds.

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NUTRITION

Protein

31.5g

Fat

7.9g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup nonfat Greek yogurt (245g)

1/2 cup unsweetened almond milk (120g)

1/2 cup mixed berries (74g)

1 tablespoon chia seeds (12g)

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PREPARATION

1
In a mason jar or bowl, combine the rolled oats and chia seeds.
2
Add the nonfat Greek yogurt and unsweetened almond milk to the dry ingredients, stirring well to combine.
3
Fold in the mixed berries, reserving a few for garnish if desired.
4
Cover the container and refrigerate overnight (or at least for 6 hours) to allow the oats and chia seeds to soften.
5
In the morning or when ready to enjoy, stir the mixture, top with the reserved berries, and serve chilled.