Warm Molten Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Molten Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Warm Molten Chocolate Protein Mug Cake

Enjoy a warm, indulgent mug cake that brings together the rich flavors of cocoa and a protein-packed twist. This quick and easy dessert-like meal is perfect any time of day and offers a satisfying melt-in-your-mouth chocolate center without derailing your macro goals. A delightful balance of protein, healthy fats, and just the right amount of sweetness makes it an ideal choice for clean eating enthusiasts.

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NUTRITION

390kcal
Protein
51.3g
Fat
15.2g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla Protein Powder (45g)

3 large Egg Whites (approx. 99g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (14g)

1 teaspoon Honey (7g)

1/4 cup Unsweetened Almond Milk (60g)

1 Dark Chocolate Square (5g)

1/2 teaspoon Baking Powder (2.5g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the vanilla protein powder, unsweetened cocoa powder, almond flour, and baking powder.

  • 2

    Whisk in the egg whites, unsweetened almond milk, and honey until the mixture is smooth and free of lumps.

  • 3

    Gently stir in the dark chocolate square, just enough so it’s distributed but still creates a molten center as it melts.

  • 4

    Microwave on high for 60-70 seconds. The cake should be set on the edges and slightly gooey in the center. Adjust time based on your microwave's wattage.

  • 5

    Allow the mug cake to cool for a minute before enjoying your warm, protein-packed treat.

Warm Molten Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Molten Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Warm Molten Chocolate Protein Mug Cake

Enjoy a warm, indulgent mug cake that brings together the rich flavors of cocoa and a protein-packed twist. This quick and easy dessert-like meal is perfect any time of day and offers a satisfying melt-in-your-mouth chocolate center without derailing your macro goals. A delightful balance of protein, healthy fats, and just the right amount of sweetness makes it an ideal choice for clean eating enthusiasts.

NUTRITION

390kcal
Protein
51.3g
Fat
15.2g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla Protein Powder (45g)

3 large Egg Whites (approx. 99g)

1 tablespoon Unsweetened Cocoa Powder (5g)

2 tablespoons Almond Flour (14g)

1 teaspoon Honey (7g)

1/4 cup Unsweetened Almond Milk (60g)

1 Dark Chocolate Square (5g)

1/2 teaspoon Baking Powder (2.5g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the vanilla protein powder, unsweetened cocoa powder, almond flour, and baking powder.

  • 2

    Whisk in the egg whites, unsweetened almond milk, and honey until the mixture is smooth and free of lumps.

  • 3

    Gently stir in the dark chocolate square, just enough so it’s distributed but still creates a molten center as it melts.

  • 4

    Microwave on high for 60-70 seconds. The cake should be set on the edges and slightly gooey in the center. Adjust time based on your microwave's wattage.

  • 5

    Allow the mug cake to cool for a minute before enjoying your warm, protein-packed treat.