Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic on crispy, golden chicken paired with perfectly roasted asparagus. This dish is designed to be light yet satisfying, delivering a balanced blend of protein and healthy fats with a burst of citrus freshness.

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NUTRITION

387kcal
Protein
44.8g
Fat
19.4g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

1 cup Asparagus

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Season both sides lightly with salt and pepper.

  • 3

    In a small bowl, combine the juice and zest of the lemon with minced garlic and olive oil.

  • 4

    Coat the chicken breast evenly with the lemon garlic mixture, ensuring it is well infused.

  • 5

    Place the chicken on a baking sheet lined with parchment paper. Arrange the asparagus around the chicken and drizzle any remaining mixture over the asparagus.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Remove from oven, let the chicken rest for a few minutes, slice if desired, and serve alongside the roasted asparagus.

Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic on crispy, golden chicken paired with perfectly roasted asparagus. This dish is designed to be light yet satisfying, delivering a balanced blend of protein and healthy fats with a burst of citrus freshness.

NUTRITION

387kcal
Protein
44.8g
Fat
19.4g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

1 cup Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Season both sides lightly with salt and pepper.

  • 3

    In a small bowl, combine the juice and zest of the lemon with minced garlic and olive oil.

  • 4

    Coat the chicken breast evenly with the lemon garlic mixture, ensuring it is well infused.

  • 5

    Place the chicken on a baking sheet lined with parchment paper. Arrange the asparagus around the chicken and drizzle any remaining mixture over the asparagus.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Remove from oven, let the chicken rest for a few minutes, slice if desired, and serve alongside the roasted asparagus.