Healthy Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken

Savor a delicious twist on dinner with tender chicken breast bathed in a luscious, spiced yogurt sauce. Enhanced with aromatic garlic, cumin, and a bright squeeze of lemon, this dish is perfectly balanced with creamy and zesty flavors complemented by a fresh bed of spinach.

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NUTRITION

344kcal
Protein
53.5g
Fat
9.0g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1/3 cup Non-fat Greek Yogurt (~90g)

1 tsp Extra Virgin Olive Oil (~4.5g)

1 cup Spinach (30g)

1 Garlic Clove

1/4 tsp Ground Cumin

1/4 tsp Paprika

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the non-fat Greek yogurt, ground cumin, paprika, minced garlic, lemon juice, salt, and pepper.

  • 2

    Add the chicken breast to the bowl, ensuring it is well coated with the creamy marinade. Allow it to marinate for at least 15 minutes.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Place the marinated chicken in the skillet and cook for about 5-6 minutes on each side, or until fully cooked through.

  • 5

    During the last minute of cooking, add the spinach to the skillet, allowing it to slightly wilt.

  • 6

    Remove from heat, slice the chicken, and serve it over the bed of wilted spinach, drizzling any remaining sauce from the pan over the top.

Healthy Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken

Savor a delicious twist on dinner with tender chicken breast bathed in a luscious, spiced yogurt sauce. Enhanced with aromatic garlic, cumin, and a bright squeeze of lemon, this dish is perfectly balanced with creamy and zesty flavors complemented by a fresh bed of spinach.

NUTRITION

344kcal
Protein
53.5g
Fat
9.0g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1/3 cup Non-fat Greek Yogurt (~90g)

1 tsp Extra Virgin Olive Oil (~4.5g)

1 cup Spinach (30g)

1 Garlic Clove

1/4 tsp Ground Cumin

1/4 tsp Paprika

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the non-fat Greek yogurt, ground cumin, paprika, minced garlic, lemon juice, salt, and pepper.

  • 2

    Add the chicken breast to the bowl, ensuring it is well coated with the creamy marinade. Allow it to marinate for at least 15 minutes.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Place the marinated chicken in the skillet and cook for about 5-6 minutes on each side, or until fully cooked through.

  • 5

    During the last minute of cooking, add the spinach to the skillet, allowing it to slightly wilt.

  • 6

    Remove from heat, slice the chicken, and serve it over the bed of wilted spinach, drizzling any remaining sauce from the pan over the top.