Seared Turkey Tenderloin with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Tenderloin with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Tenderloin with Steamed Green Beans and Mashed Cauliflower

Enjoy a vibrant plate featuring seared turkey tenderloin accompanied by crisp steamed green beans and creamy mashed cauliflower, enhanced with a touch of olive oil and butter to boost flavor without compromising on your macro goals.

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NUTRITION

427kcal
Protein
45g
Fat
20.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Turkey Tenderloin

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

1 teaspoon Unsalted Butter

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Pat the turkey tenderloin dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the turkey tenderloin for about 3-4 minutes per side until browned and cooked to an internal temperature of 165°F. Remove from skillet and let rest.

  • 4

    While the turkey cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes. Mash the cauliflower with the remaining olive oil, unsalted butter, salt, and pepper until smooth and creamy.

  • 6

    Slice the turkey tenderloin and serve alongside the steamed green beans and mashed cauliflower.

Seared Turkey Tenderloin with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Tenderloin with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Tenderloin with Steamed Green Beans and Mashed Cauliflower

Enjoy a vibrant plate featuring seared turkey tenderloin accompanied by crisp steamed green beans and creamy mashed cauliflower, enhanced with a touch of olive oil and butter to boost flavor without compromising on your macro goals.

NUTRITION

427kcal
Protein
45g
Fat
20.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Turkey Tenderloin

1 cup Green Beans

1 cup Cauliflower

1 tablespoon Olive Oil

1 teaspoon Unsalted Butter

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Pat the turkey tenderloin dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the turkey tenderloin for about 3-4 minutes per side until browned and cooked to an internal temperature of 165°F. Remove from skillet and let rest.

  • 4

    While the turkey cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes. Mash the cauliflower with the remaining olive oil, unsalted butter, salt, and pepper until smooth and creamy.

  • 6

    Slice the turkey tenderloin and serve alongside the steamed green beans and mashed cauliflower.