Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, balanced lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with a hint of olive oil. This dish blends smoky, nutty, and fresh flavors to invigorate your midday meal.

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NUTRITION

389kcal
Protein
41.5g
Fat
13.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tablespoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli florets with olive oil, salt, and black pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, until it becomes tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Typically, this involves simmering it until the water is absorbed, which takes about 15 minutes.

  • 7

    Plate the dish by first serving the quinoa, then adding sliced grilled chicken on top, and finally arranging the roasted broccoli on the side.

  • 8

    Enjoy your delicious and nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, balanced lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli drizzled with a hint of olive oil. This dish blends smoky, nutty, and fresh flavors to invigorate your midday meal.

NUTRITION

389kcal
Protein
41.5g
Fat
13.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tablespoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli florets with olive oil, salt, and black pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, until it becomes tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Typically, this involves simmering it until the water is absorbed, which takes about 15 minutes.

  • 7

    Plate the dish by first serving the quinoa, then adding sliced grilled chicken on top, and finally arranging the roasted broccoli on the side.

  • 8

    Enjoy your delicious and nutrient-packed lunch!