Crispy Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken

Enjoy a delightful twist on classic sweet and sour chicken with a crispy, lightly-breaded chicken breast paired with vibrant bell peppers and onions tossed in a tangy, pineapple-infused sauce. Every bite is a perfect balance of sweet, sour, and savory flavors, making it a satisfying meal any time of day.

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NUTRITION

428kcal
Protein
48.1g
Fat
12.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/2 Egg (beaten)

2 tbsp Pineapple Juice

1 tbsp Low-Sugar Ketchup

1 tsp Apple Cider Vinegar

1 tsp Olive Oil

1/4 cup Red Bell Pepper (sliced)

1/4 cup Onion (sliced)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces to ensure even cooking.

  • 3

    In a shallow bowl, combine the beaten half egg with a pinch of salt and pepper. In a separate dish, place the panko bread crumbs.

  • 4

    Dip each chicken piece first into the egg wash and then lightly coat with panko, pressing gently to adhere.

  • 5

    Place the breaded chicken pieces on the prepared baking sheet and lightly drizzle with olive oil.

  • 6

    Bake the chicken for 15-20 minutes or until the pieces are golden and crispy, turning halfway through.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by whisking together pineapple juice, low-sugar ketchup, and apple cider vinegar in a small bowl.

  • 8

    In a skillet over medium heat, lightly sauté the red bell pepper and onion slices until they begin to soften, about 3-4 minutes.

  • 9

    Once the chicken is cooked, toss it with the sautéed vegetables and drizzle the sweet and sour sauce over the top.

  • 10

    Serve immediately and enjoy the perfect balance of crispy chicken with a tangy, sweet and sour kick.

Crispy Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken

Enjoy a delightful twist on classic sweet and sour chicken with a crispy, lightly-breaded chicken breast paired with vibrant bell peppers and onions tossed in a tangy, pineapple-infused sauce. Every bite is a perfect balance of sweet, sour, and savory flavors, making it a satisfying meal any time of day.

NUTRITION

428kcal
Protein
48.1g
Fat
12.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/2 Egg (beaten)

2 tbsp Pineapple Juice

1 tbsp Low-Sugar Ketchup

1 tsp Apple Cider Vinegar

1 tsp Olive Oil

1/4 cup Red Bell Pepper (sliced)

1/4 cup Onion (sliced)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces to ensure even cooking.

  • 3

    In a shallow bowl, combine the beaten half egg with a pinch of salt and pepper. In a separate dish, place the panko bread crumbs.

  • 4

    Dip each chicken piece first into the egg wash and then lightly coat with panko, pressing gently to adhere.

  • 5

    Place the breaded chicken pieces on the prepared baking sheet and lightly drizzle with olive oil.

  • 6

    Bake the chicken for 15-20 minutes or until the pieces are golden and crispy, turning halfway through.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by whisking together pineapple juice, low-sugar ketchup, and apple cider vinegar in a small bowl.

  • 8

    In a skillet over medium heat, lightly sauté the red bell pepper and onion slices until they begin to soften, about 3-4 minutes.

  • 9

    Once the chicken is cooked, toss it with the sautéed vegetables and drizzle the sweet and sour sauce over the top.

  • 10

    Serve immediately and enjoy the perfect balance of crispy chicken with a tangy, sweet and sour kick.