Name: Hearty Lean Ground Turkey Lasagna Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Turkey; 1 cup Diced Tomatoes (canned); 1 cup Low-Sodium Chicken Broth; 0.5 cup Whole Wheat Lasagna Noodles (cooked); 0.25 cup Part-Skim Ricotta Cheese; 1 cup Fresh Spinach; 1 small Yellow Onion; 2 cloves Garlic; 1 tsp Italian Seasoning; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey Lasagna Soup

A comforting and hearty lasagna-inspired soup featuring lean ground turkey, whole wheat pasta pieces, and a medley of tomatoes, spinach, and aromatic herbs. This satisfying bowl is both nutritious and flavorful, perfect for a balanced meal any time of the day.

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NUTRITION

Protein

36.5g

Fat

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Diced Tomatoes (canned)

1 cup Low-Sodium Chicken Broth

0.5 cup Whole Wheat Lasagna Noodles (cooked)

0.25 cup Part-Skim Ricotta Cheese

1 cup Fresh Spinach

1 small Yellow Onion

2 cloves Garlic

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

1
Heat a large soup pot over medium heat. Add the lean ground turkey and cook until browned, breaking it up with a spoon.
2
Chop the small yellow onion and mince the garlic. Add them to the pot with the turkey and sauté until the onion becomes translucent.
3
Stir in the diced tomatoes and low-sodium chicken broth. Bring the mixture to a simmer.
4
Add in the Italian seasoning, and season with salt and pepper to taste.
5
Break the cooked whole wheat lasagna noodles into smaller pieces and add them to the pot. Allow the soup to simmer for 5 minutes to meld the flavors.
6
Stir in the fresh spinach and let it wilt into the soup.
7
Serve warm, topped with a dollop of part-skim ricotta cheese.