Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a sprinkle of tangy feta cheese, all gently sautéed in olive oil to create a delicious and balanced start to your day.

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NUTRITION

374kcal
Protein
34.5g
Fat
23.4g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 Turkey Sausage Link (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1 oz Crumbled Feta Cheese (approx. 28g)

2 tsp Olive Oil (approx. 10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice or crumble it into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in 1 cup of egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Cook the scramble, stirring occasionally, until the egg whites are fully set, about 3-5 minutes.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and stir briefly to incorporate, allowing the cheese to slightly melt.

  • 7

    Remove from heat and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a sprinkle of tangy feta cheese, all gently sautéed in olive oil to create a delicious and balanced start to your day.

NUTRITION

374kcal
Protein
34.5g
Fat
23.4g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 Turkey Sausage Link (approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1 oz Crumbled Feta Cheese (approx. 28g)

2 tsp Olive Oil (approx. 10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice or crumble it into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in 1 cup of egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Cook the scramble, stirring occasionally, until the egg whites are fully set, about 3-5 minutes.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and stir briefly to incorporate, allowing the cheese to slightly melt.

  • 7

    Remove from heat and serve immediately.