Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with vibrant steamed green beans and a creamy sweet potato mash, delivering a balanced and satisfying meal with a hint of natural sweetness and a fresh, savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
40.6g
Fat
21.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Mashed Sweet Potato

1 cup Steamed Green Beans

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is searing, steam the green beans until they are tender but still crisp, about 5 minutes.

  • 5

    Prepare the sweet potato mash by either mashing pre-cooked sweet potato or gently microwaving peeled, cubed sweet potato until soft, and then mashing until smooth.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash, and serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with vibrant steamed green beans and a creamy sweet potato mash, delivering a balanced and satisfying meal with a hint of natural sweetness and a fresh, savory finish.

NUTRITION

480kcal
Protein
40.6g
Fat
21.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Mashed Sweet Potato

1 cup Steamed Green Beans

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is searing, steam the green beans until they are tender but still crisp, about 5 minutes.

  • 5

    Prepare the sweet potato mash by either mashing pre-cooked sweet potato or gently microwaving peeled, cubed sweet potato until soft, and then mashing until smooth.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash, and serve immediately.