Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean flavors of grilled chicken breast paired with light, fluffy quinoa and vibrant, roasted broccoli, finished with a delicate drizzle of olive oil. This balanced meal delivers a bright medley of textures and natural flavors, ideal for a satisfying, nutritious lunch.

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NUTRITION

380kcal
Protein
43.6g
Fat
10.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast (~120g)

1/2 cup cooked Quinoa (~92g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and prepare a baking sheet for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread the broccoli on the baking sheet and roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Fluff and set aside.

  • 5

    Plate your dish by placing the cooked quinoa first, then top with the sliced grilled chicken, and add a side of roasted broccoli.

  • 6

    Drizzle a little extra olive oil if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean flavors of grilled chicken breast paired with light, fluffy quinoa and vibrant, roasted broccoli, finished with a delicate drizzle of olive oil. This balanced meal delivers a bright medley of textures and natural flavors, ideal for a satisfying, nutritious lunch.

NUTRITION

380kcal
Protein
43.6g
Fat
10.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast (~120g)

1/2 cup cooked Quinoa (~92g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and prepare a baking sheet for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread the broccoli on the baking sheet and roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy.

  • 4

    Prepare the quinoa according to package instructions if not already cooked. Fluff and set aside.

  • 5

    Plate your dish by placing the cooked quinoa first, then top with the sliced grilled chicken, and add a side of roasted broccoli.

  • 6

    Drizzle a little extra olive oil if desired, and serve warm.