Name: Sheet Pan Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 medium Red Bell Pepper; 1/2 medium Green Bell Pepper; 100g Pineapple Chunks; 1/4 medium Red Onion; 2 tbsp Pineapple Juice; 1 tsp Honey; 1 tsp Rice Vinegar; 1 tsp Soy Sauce; 2 cloves Garlic; 1 tsp Olive Oil

Sheet Pan Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sweet and Sour Chicken with Roasted Bell Peppers and Pineapple

Enjoy a vibrant combination of tender chicken breast, colorful roasted bell peppers, and juicy pineapple chunks tossed in a homemade sweet and sour sauce. This balanced dish bursts with tangy, tropical flavors and a slight hint of heat, making it a refreshing dinner option that's both satisfying and nutrient-dense.

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NUTRITION

Protein

38g

Fat

8.8g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Green Bell Pepper

100g Pineapple Chunks

1/4 medium Red Onion

2 tbsp Pineapple Juice

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Soy Sauce

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 425°F.
2
Slice the chicken breast into bite-sized pieces and place them on a large sheet pan.
3
Chop the red and green bell peppers into strips, cut the red onion into thin wedges, and scatter along with the pineapple chunks over the chicken.
4
In a small bowl, whisk together the pineapple juice, honey, rice vinegar, soy sauce, and minced garlic.
5
Drizzle the olive oil over the sheet pan ingredients, then pour the sweet and sour sauce evenly over the chicken and vegetables.
6
Toss everything gently to ensure the pieces are evenly coated.
7
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the chicken is thoroughly cooked and the vegetables are tender with slight caramelization.
8
Remove from the oven and serve warm.