Name: Grilled Chicken Pesto Sandwich with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Grilled Chicken Breast; 2 slices Whole Grain Bread; 1.5 tablespoons Pesto Sauce; 1 cup Mixed Greens; 2 slices Tomato

Grilled Chicken Pesto Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich with Fresh Greens

Savor the vibrant flavors of our Grilled Chicken Pesto Sandwich with Fresh Greens, featuring tender grilled chicken breast layered between two slices of hearty whole grain bread, generously spread with a zesty pesto sauce and crowned with crisp mixed greens and juicy tomato slices. This satisfying meal combines lean protein with fresh produce for an energizing, balanced dining experience.

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NUTRITION

Protein

46g

Fat

14g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

2 slices Whole Grain Bread

1.5 tablespoons Pesto Sauce

1 cup Mixed Greens

2 slices Tomato

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the 4-ounce chicken breast with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and lightly charred.
3
Toast the two slices of whole grain bread until golden and slightly crispy.
4
Spread 1.5 tablespoons of pesto sauce evenly on one side of each toasted bread slice.
5
Assemble the sandwich by layering the grilled chicken, fresh mixed greens, and tomato slices between the two toasted bread slices.
6
Serve immediately and enjoy your balanced and flavorful meal.