Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon-Dill Sauce

Savor the perfect balance of silky poached eggs alongside a crispy sweet potato hash, all topped with a tangy, creamy lemon-dill sauce. This dish marries warm, comforting textures with bright, fresh flavors to create a meal that is both nourishing and satisfying.

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NUTRITION

443kcal
Protein
31.3g
Fat
24.8g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

100 grams Sweet Potato

1 teaspoon Olive Oil

50 grams Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and pat dry.

  • 2

    In a non-stick pan, heat 1 teaspoon of olive oil over medium heat. Add the diced sweet potato, a pinch of salt and pepper, and sauté until the cubes are tender and have crispy edges, about 8-10 minutes.

  • 3

    While the hash is cooking, bring a pot of water to a gentle simmer. Crack each egg into a small bowl and gently slide into the water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, and freshly chopped dill to create the creamy sauce. Season with a pinch of salt and pepper to taste.

  • 5

    Assemble the dish by spreading the crispy sweet potato hash on a plate, topping with the poached eggs, and drizzling the lemon-dill yogurt sauce over the top. Serve immediately.

Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Crispy Sweet Potato Hash and Creamy Lemon-Dill Sauce

Savor the perfect balance of silky poached eggs alongside a crispy sweet potato hash, all topped with a tangy, creamy lemon-dill sauce. This dish marries warm, comforting textures with bright, fresh flavors to create a meal that is both nourishing and satisfying.

NUTRITION

443kcal
Protein
31.3g
Fat
24.8g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

100 grams Sweet Potato

1 teaspoon Olive Oil

50 grams Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and pat dry.

  • 2

    In a non-stick pan, heat 1 teaspoon of olive oil over medium heat. Add the diced sweet potato, a pinch of salt and pepper, and sauté until the cubes are tender and have crispy edges, about 8-10 minutes.

  • 3

    While the hash is cooking, bring a pot of water to a gentle simmer. Crack each egg into a small bowl and gently slide into the water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, and freshly chopped dill to create the creamy sauce. Season with a pinch of salt and pepper to taste.

  • 5

    Assemble the dish by spreading the crispy sweet potato hash on a plate, topping with the poached eggs, and drizzling the lemon-dill yogurt sauce over the top. Serve immediately.