Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Enjoy these hearty black bean burgers infused with smoky spices and a blend of nutritious ingredients. Perfectly balanced with black beans, oats, eggs, and Greek yogurt, this patty delivers a satisfying texture and a burst of flavor, making it an ideal option for breakfast, lunch, or dinner.

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NUTRITION

502kcal
Protein
37.6g
Fat
12.3g
Carbs
64.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/4 cup Rolled Oats

2 large Eggs

1/4 cup Non-Fat Greek Yogurt

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 tsp Smoked Paprika

1/4 tsp Cumin Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned, or use cooked black beans. In a bowl, mash the black beans leaving some texture.

  • 2

    Add rolled oats, non-fat Greek yogurt, and lightly beat the eggs. Mix together until well combined.

  • 3

    Fold in the diced red bell pepper and yellow onion, then stir in smoked paprika, cumin, salt, and pepper.

  • 4

    Form the mixture into 3-4 patties depending on your desired size.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray with olive oil if necessary, and cook the patties for about 4-5 minutes on each side or until they are browned and heated through.

  • 6

    Serve warm. These burgers work well on their own or paired with a whole grain bun and fresh greens if desired.

Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Enjoy these hearty black bean burgers infused with smoky spices and a blend of nutritious ingredients. Perfectly balanced with black beans, oats, eggs, and Greek yogurt, this patty delivers a satisfying texture and a burst of flavor, making it an ideal option for breakfast, lunch, or dinner.

NUTRITION

502kcal
Protein
37.6g
Fat
12.3g
Carbs
64.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/4 cup Rolled Oats

2 large Eggs

1/4 cup Non-Fat Greek Yogurt

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 tsp Smoked Paprika

1/4 tsp Cumin Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans if using canned, or use cooked black beans. In a bowl, mash the black beans leaving some texture.

  • 2

    Add rolled oats, non-fat Greek yogurt, and lightly beat the eggs. Mix together until well combined.

  • 3

    Fold in the diced red bell pepper and yellow onion, then stir in smoked paprika, cumin, salt, and pepper.

  • 4

    Form the mixture into 3-4 patties depending on your desired size.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray with olive oil if necessary, and cook the patties for about 4-5 minutes on each side or until they are browned and heated through.

  • 6

    Serve warm. These burgers work well on their own or paired with a whole grain bun and fresh greens if desired.