Scrambled Egg and Creamy Avocado Whole Wheat Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Creamy Avocado Whole Wheat Bagel

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Creamy Avocado Whole Wheat Bagel

Savor the delightful combination of soft scrambled eggs, crisp turkey bacon, and a smooth avocado spread atop a hearty whole wheat bagel. This versatile dish delivers a comforting balance of protein and wholesome carbs, making it an ideal option for any meal of the day.

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NUTRITION

405kcal
Protein
23.1g
Fat
13.8g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g total)

2 slices Turkey Bacon (30g total)

1 whole Wheat Bagel (100g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Crack the eggs into a bowl, whisk well with a pinch of salt and pepper.

  • 2

    In a nonstick skillet over medium heat, add the turkey bacon slices and cook until they are crispy. Remove and set aside.

  • 3

    Using the same skillet, pour in the whisked eggs. Stir gently to create soft curds until the eggs are just set. Avoid overcooking for a creamy texture.

  • 4

    Lightly toast the whole wheat bagel and split it open.

  • 5

    Mash the quarter portion of avocado in a small bowl with a fork. Season with a pinch of salt, pepper, and a squeeze of lemon if desired.

  • 6

    Spread the creamy avocado evenly on one half of the toasted bagel, then layer the scrambled eggs on top. Add the turkey bacon alongside or on top of the eggs.

  • 7

    Assemble the bagel sandwich by placing the other half on top and serve immediately.

Scrambled Egg and Creamy Avocado Whole Wheat Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Creamy Avocado Whole Wheat Bagel

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Creamy Avocado Whole Wheat Bagel

Savor the delightful combination of soft scrambled eggs, crisp turkey bacon, and a smooth avocado spread atop a hearty whole wheat bagel. This versatile dish delivers a comforting balance of protein and wholesome carbs, making it an ideal option for any meal of the day.

NUTRITION

405kcal
Protein
23.1g
Fat
13.8g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g total)

2 slices Turkey Bacon (30g total)

1 whole Wheat Bagel (100g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Crack the eggs into a bowl, whisk well with a pinch of salt and pepper.

  • 2

    In a nonstick skillet over medium heat, add the turkey bacon slices and cook until they are crispy. Remove and set aside.

  • 3

    Using the same skillet, pour in the whisked eggs. Stir gently to create soft curds until the eggs are just set. Avoid overcooking for a creamy texture.

  • 4

    Lightly toast the whole wheat bagel and split it open.

  • 5

    Mash the quarter portion of avocado in a small bowl with a fork. Season with a pinch of salt, pepper, and a squeeze of lemon if desired.

  • 6

    Spread the creamy avocado evenly on one half of the toasted bagel, then layer the scrambled eggs on top. Add the turkey bacon alongside or on top of the eggs.

  • 7

    Assemble the bagel sandwich by placing the other half on top and serve immediately.