Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Savor a hearty and comforting stew featuring tender chicken, vibrant vegetables, and a luscious creamy broth, all accented by light and fluffy whole wheat dumplings. This dish brings warmth and subtle creaminess with a balanced blend of savory herbs and spices, perfect for a nourishing dinner experience.

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NUTRITION

435kcal
Protein
40.9g
Fat
7g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 medium Onion

2 Garlic Cloves

1 cup Low-Sodium Chicken Broth

1 cup Fresh Spinach

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil

1/3 cup Whole Wheat Flour

1/2 tsp Baking Powder

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Dice the carrot, celery, and onion. Mince the garlic.

  • 3

    In a medium pot, heat the olive oil over medium heat. Sauté the diced onion, garlic, celery, and carrot until they begin to soften, about 4-5 minutes.

  • 4

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 5

    Pour in the chicken broth, bring to a simmer, and let it cook for about 10 minutes until the chicken is cooked through and the vegetables are tender.

  • 6

    Stir in the fresh spinach and remove the pot from heat. Mix in the fat-free Greek yogurt to create a creamy base.

  • 7

    In a small bowl, combine the whole wheat flour and baking powder with a few tablespoons of water to form a thick, sticky dough for dumplings.

  • 8

    Drop spoonfuls of the dumpling dough onto the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes until they have puffed up and are fully cooked.

  • 9

    Taste and adjust seasoning with salt and pepper if necessary, then serve hot.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Savor a hearty and comforting stew featuring tender chicken, vibrant vegetables, and a luscious creamy broth, all accented by light and fluffy whole wheat dumplings. This dish brings warmth and subtle creaminess with a balanced blend of savory herbs and spices, perfect for a nourishing dinner experience.

NUTRITION

435kcal
Protein
40.9g
Fat
7g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 medium Onion

2 Garlic Cloves

1 cup Low-Sodium Chicken Broth

1 cup Fresh Spinach

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil

1/3 cup Whole Wheat Flour

1/2 tsp Baking Powder

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Dice the carrot, celery, and onion. Mince the garlic.

  • 3

    In a medium pot, heat the olive oil over medium heat. Sauté the diced onion, garlic, celery, and carrot until they begin to soften, about 4-5 minutes.

  • 4

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 5

    Pour in the chicken broth, bring to a simmer, and let it cook for about 10 minutes until the chicken is cooked through and the vegetables are tender.

  • 6

    Stir in the fresh spinach and remove the pot from heat. Mix in the fat-free Greek yogurt to create a creamy base.

  • 7

    In a small bowl, combine the whole wheat flour and baking powder with a few tablespoons of water to form a thick, sticky dough for dumplings.

  • 8

    Drop spoonfuls of the dumpling dough onto the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes until they have puffed up and are fully cooked.

  • 9

    Taste and adjust seasoning with salt and pepper if necessary, then serve hot.