Crispy Air Fryer Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a delightful and well-balanced meal featuring juicy, seasoned chicken breast crisped to perfection in the air fryer alongside tender roasted broccoli and sweet potatoes. This dish boasts a harmonious mix of textures and flavors, combining the savory, slightly smoky notes of the chicken with the natural sweetness of roasted sweet potatoes and the fresh crunch of broccoli.

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NUTRITION

353kcal
Protein
30.7g
Fat
9.0g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli

1 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your air fryer to 400°F and the oven to 425°F for roasting the vegetables.

  • 2

    Pat the chicken breast dry with paper towels. Rub the chicken evenly with half of the olive oil, garlic powder, salt, and black pepper.

  • 3

    Place the seasoned chicken in the air fryer basket. Cook for about 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the exterior is crispy.

  • 4

    While the chicken is cooking, peel (if desired) and cube the sweet potato into bite-sized pieces. Cut the broccoli into florets.

  • 5

    Toss the broccoli and sweet potato in the remaining olive oil along with a pinch of salt and pepper.

  • 6

    Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 7

    Plate the crispy air fryer chicken alongside a generous serving of roasted broccoli and sweet potatoes. Enjoy while warm.

Crispy Air Fryer Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Chicken with Roasted Broccoli and Sweet Potatoes

Enjoy a delightful and well-balanced meal featuring juicy, seasoned chicken breast crisped to perfection in the air fryer alongside tender roasted broccoli and sweet potatoes. This dish boasts a harmonious mix of textures and flavors, combining the savory, slightly smoky notes of the chicken with the natural sweetness of roasted sweet potatoes and the fresh crunch of broccoli.

NUTRITION

353kcal
Protein
30.7g
Fat
9.0g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli

1 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your air fryer to 400°F and the oven to 425°F for roasting the vegetables.

  • 2

    Pat the chicken breast dry with paper towels. Rub the chicken evenly with half of the olive oil, garlic powder, salt, and black pepper.

  • 3

    Place the seasoned chicken in the air fryer basket. Cook for about 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the exterior is crispy.

  • 4

    While the chicken is cooking, peel (if desired) and cube the sweet potato into bite-sized pieces. Cut the broccoli into florets.

  • 5

    Toss the broccoli and sweet potato in the remaining olive oil along with a pinch of salt and pepper.

  • 6

    Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 7

    Plate the crispy air fryer chicken alongside a generous serving of roasted broccoli and sweet potatoes. Enjoy while warm.