Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

Enjoy a vibrant plate featuring tender, pan-seared chicken served over a bed of whole wheat pasta tossed in a light, creamy pesto sauce, accompanied by sweet roasted cherry tomatoes that add a delightful burst of flavor.

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NUTRITION

466kcal
Protein
44.9g
Fat
18g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

75g Whole Wheat Pasta

100g Cherry Tomatoes

1 tbsp Creamy Pesto Sauce

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cherry tomatoes lightly with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Place the tomatoes in the oven and roast for 10-12 minutes until they soften and start to blister.

  • 4

    Meanwhile, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 6

    Sear the chicken breast for about 5-6 minutes per side or until cooked through and golden on the outside.

  • 7

    In a separate pot, cook the whole wheat pasta according to package instructions until al dente. Drain the pasta, reserving a splash of pasta water.

  • 8

    Mix the pasta with the creamy pesto sauce, adding a bit of pasta water if needed to create a smooth, light coating.

  • 9

    Slice the seared chicken breast and serve on top of the pesto pasta, garnishing with roasted cherry tomatoes.

  • 10

    Finish with an extra drizzle of olive oil and an extra pinch of salt and pepper, if desired.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

Enjoy a vibrant plate featuring tender, pan-seared chicken served over a bed of whole wheat pasta tossed in a light, creamy pesto sauce, accompanied by sweet roasted cherry tomatoes that add a delightful burst of flavor.

NUTRITION

466kcal
Protein
44.9g
Fat
18g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

75g Whole Wheat Pasta

100g Cherry Tomatoes

1 tbsp Creamy Pesto Sauce

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cherry tomatoes lightly with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Place the tomatoes in the oven and roast for 10-12 minutes until they soften and start to blister.

  • 4

    Meanwhile, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 6

    Sear the chicken breast for about 5-6 minutes per side or until cooked through and golden on the outside.

  • 7

    In a separate pot, cook the whole wheat pasta according to package instructions until al dente. Drain the pasta, reserving a splash of pasta water.

  • 8

    Mix the pasta with the creamy pesto sauce, adding a bit of pasta water if needed to create a smooth, light coating.

  • 9

    Slice the seared chicken breast and serve on top of the pesto pasta, garnishing with roasted cherry tomatoes.

  • 10

    Finish with an extra drizzle of olive oil and an extra pinch of salt and pepper, if desired.