Sheet Pan Lemon Herb Chicken with Creamy Roasted Red Pepper Hummus and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Creamy Roasted Red Pepper Hummus and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Creamy Roasted Red Pepper Hummus and Crispy Green Beans

Savor a beautifully balanced sheet pan dinner featuring tender, lemon herb marinated chicken paired with a vibrant, creamy roasted red pepper hummus and crisp, lightly seasoned green beans. This dish delivers a punch of bright flavors and textures perfect for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
39.2g
Fat
17g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 tsp Olive Oil for chicken

1 tbsp Fresh Lemon Juice

2 tsp Fresh Herbs (thyme & rosemary)

Salt and Pepper to taste

1/2 cup Roasted Red Pepper (75g)

1/4 cup Chickpeas (40g)

1 tsp Tahini

1 Garlic clove

1 cup Green Beans (125g)

1 tsp Olive Oil for green beans

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, salt, and pepper. Rub the mixture over the chicken breast.

  • 3

    Place the chicken on a sheet pan lined with parchment paper.

  • 4

    Toss green beans with a teaspoon of olive oil, salt, and pepper, and arrange them on the same sheet pan, leaving enough space for the chicken.

  • 5

    Roast the chicken and green beans in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the green beans are tender with crispy edges.

  • 6

    While the chicken and green beans roast, blend the roasted red pepper, chickpeas, tahini, garlic, and a splash of lemon juice in a food processor until smooth. Add a little water if necessary to achieve a creamy consistency.

  • 7

    Once cooked, slice the chicken and serve it alongside a generous dollop of the roasted red pepper hummus and a side of crispy green beans.

  • 8

    Enjoy your balanced, flavorful sheet pan meal!

Sheet Pan Lemon Herb Chicken with Creamy Roasted Red Pepper Hummus and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Creamy Roasted Red Pepper Hummus and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Creamy Roasted Red Pepper Hummus and Crispy Green Beans

Savor a beautifully balanced sheet pan dinner featuring tender, lemon herb marinated chicken paired with a vibrant, creamy roasted red pepper hummus and crisp, lightly seasoned green beans. This dish delivers a punch of bright flavors and textures perfect for a wholesome meal.

NUTRITION

461kcal
Protein
39.2g
Fat
17g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 tsp Olive Oil for chicken

1 tbsp Fresh Lemon Juice

2 tsp Fresh Herbs (thyme & rosemary)

Salt and Pepper to taste

1/2 cup Roasted Red Pepper (75g)

1/4 cup Chickpeas (40g)

1 tsp Tahini

1 Garlic clove

1 cup Green Beans (125g)

1 tsp Olive Oil for green beans

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, salt, and pepper. Rub the mixture over the chicken breast.

  • 3

    Place the chicken on a sheet pan lined with parchment paper.

  • 4

    Toss green beans with a teaspoon of olive oil, salt, and pepper, and arrange them on the same sheet pan, leaving enough space for the chicken.

  • 5

    Roast the chicken and green beans in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the green beans are tender with crispy edges.

  • 6

    While the chicken and green beans roast, blend the roasted red pepper, chickpeas, tahini, garlic, and a splash of lemon juice in a food processor until smooth. Add a little water if necessary to achieve a creamy consistency.

  • 7

    Once cooked, slice the chicken and serve it alongside a generous dollop of the roasted red pepper hummus and a side of crispy green beans.

  • 8

    Enjoy your balanced, flavorful sheet pan meal!