Name: Baked Chicken Taco Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup Black Beans; 1/2 cup Diced Tomatoes; 1/4 cup Low-Fat Cheddar Cheese; 1/4 Avocado; 1/4 cup Diced Red Bell Pepper; 1 tsp Taco Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Taco Casserole

Savor the vibrant layers of this baked taco casserole featuring tender chicken breast, hearty black beans, fresh tomatoes, and a sprinkle of low-fat cheddar, all brought together with a fragrant blend of taco spices. Topped with creamy avocado and colorful bell peppers, this dish delivers a satisfying balance of protein and healthy fats in every bite.

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NUTRITION

Protein

41.8g

Fat

13.3g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Low-Fat Cheddar Cheese

1/4 Avocado

1/4 cup Diced Red Bell Pepper

1 tsp Taco Seasoning

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly coat a small casserole dish with a non-stick spray.
3
Dice the chicken breast into bite-sized pieces and season with taco seasoning.
4
In a mixing bowl, combine the seasoned chicken, black beans, diced tomatoes, and diced bell pepper.
5
Transfer the mixture to the casserole dish and bake for 20-25 minutes until the chicken is cooked through.
6
Remove from the oven and sprinkle the low-fat cheddar cheese evenly on top.
7
Return to the oven for an additional 5 minutes, just until the cheese is melted.
8
Top the casserole with slices of avocado before serving.