Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Savor these perfectly baked BBQ chicken wings, exuding a delightful spicy kick and smoky flavor, paired with tender roasted broccoli for a nutritious and satisfying meal.

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NUTRITION

487kcal
Protein
50.0g
Fat
25.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings

2 tbsp BBQ Sauce

1 tsp Chili Powder

1 tsp Garlic Powder

150g Broccoli

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken wings with BBQ sauce, chili powder, garlic powder, salt, and pepper until evenly coated.

  • 3

    Arrange the wings on the prepared baking sheet and bake in the preheated oven for 35-40 minutes, flipping them halfway through to ensure even crisping.

  • 4

    Meanwhile, in a separate bowl, toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on another baking tray and roast in the oven for 20-25 minutes until tender and slightly charred on the edges.

  • 6

    Once both the wings and broccoli are done, serve them together while hot for a balanced, flavorful meal.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Savor these perfectly baked BBQ chicken wings, exuding a delightful spicy kick and smoky flavor, paired with tender roasted broccoli for a nutritious and satisfying meal.

NUTRITION

487kcal
Protein
50.0g
Fat
25.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings

2 tbsp BBQ Sauce

1 tsp Chili Powder

1 tsp Garlic Powder

150g Broccoli

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken wings with BBQ sauce, chili powder, garlic powder, salt, and pepper until evenly coated.

  • 3

    Arrange the wings on the prepared baking sheet and bake in the preheated oven for 35-40 minutes, flipping them halfway through to ensure even crisping.

  • 4

    Meanwhile, in a separate bowl, toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on another baking tray and roast in the oven for 20-25 minutes until tender and slightly charred on the edges.

  • 6

    Once both the wings and broccoli are done, serve them together while hot for a balanced, flavorful meal.