Protein-Packed Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Scramble with Sautéed Spinach

Enjoy a vibrant, protein-rich scramble combining whole eggs, egg whites, and creamy low-fat cottage cheese with a boost of iron-packed fresh spinach sautéed in a hint of olive oil. Each bite delivers a perfect blend of savory, smooth texture and the fresh, slightly earthy flavor of spinach, making it both satisfying and energizing.

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NUTRITION

378kcal
Protein
31.2g
Fat
24.8g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 large egg whites

1/2 cup low-fat cottage cheese

2 cups fresh spinach

1 tablespoon olive oil

Pinch of salt

Dash of black pepper

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PREPARATION

  • 1

    Place the spinach in a colander and rinse under cool water. Pat dry with a paper towel.

  • 2

    In a bowl, whisk together the eggs and egg whites until fully combined. Stir in the low-fat cottage cheese, a pinch of salt, and a dash of black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 2-3 minutes.

  • 4

    Pour the egg mixture into the skillet with the sautéed spinach. Allow the eggs to set for a minute, then gently stir and scramble until cooked through but still moist, about 3-4 minutes.

  • 5

    Taste and adjust seasoning if needed. Serve warm and enjoy your protein-packed scramble.

Protein-Packed Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Scramble with Sautéed Spinach

Enjoy a vibrant, protein-rich scramble combining whole eggs, egg whites, and creamy low-fat cottage cheese with a boost of iron-packed fresh spinach sautéed in a hint of olive oil. Each bite delivers a perfect blend of savory, smooth texture and the fresh, slightly earthy flavor of spinach, making it both satisfying and energizing.

NUTRITION

378kcal
Protein
31.2g
Fat
24.8g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 large egg whites

1/2 cup low-fat cottage cheese

2 cups fresh spinach

1 tablespoon olive oil

Pinch of salt

Dash of black pepper

PREPARATION

  • 1

    Place the spinach in a colander and rinse under cool water. Pat dry with a paper towel.

  • 2

    In a bowl, whisk together the eggs and egg whites until fully combined. Stir in the low-fat cottage cheese, a pinch of salt, and a dash of black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 2-3 minutes.

  • 4

    Pour the egg mixture into the skillet with the sautéed spinach. Allow the eggs to set for a minute, then gently stir and scramble until cooked through but still moist, about 3-4 minutes.

  • 5

    Taste and adjust seasoning if needed. Serve warm and enjoy your protein-packed scramble.