Tender Lemon-Garlic Roasted Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon-Garlic Roasted Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Garlic Roasted Chicken with Fresh Herb Salad

Savor the taste of perfectly roasted chicken, marinated in lemon zest and garlic, paired with a vibrant fresh herb salad bursting with bright greens and tangy accents. This dish offers a harmonious blend of robust flavors and clean ingredients, creating a delightfully satisfying meal.

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NUTRITION

455kcal
Protein
55.3g
Fat
20.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Lemon

2 cloves Garlic

1 tbsp Olive Oil

1/4 cup Fresh Mixed Herbs

1 cup Baby Spinach

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/4 medium Cucumber

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the juice and zest of the lemon, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 20 minutes.

  • 4

    While marinating, prepare the fresh herb salad by combining baby spinach, mixed greens, chopped fresh mixed herbs, halved cherry tomatoes, and sliced cucumber in a mixing bowl.

  • 5

    After marinating, transfer the chicken to a baking dish and roast in the oven for 20-25 minutes until cooked through and the internal temperature reaches 165°F.

  • 6

    Once the chicken is ready, let it rest for 5 minutes before slicing.

  • 7

    Toss the salad with any remaining marinade from the bowl or a splash of lemon juice if desired.

  • 8

    Plate the sliced roasted chicken alongside the fresh herb salad and serve immediately.

Tender Lemon-Garlic Roasted Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon-Garlic Roasted Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Garlic Roasted Chicken with Fresh Herb Salad

Savor the taste of perfectly roasted chicken, marinated in lemon zest and garlic, paired with a vibrant fresh herb salad bursting with bright greens and tangy accents. This dish offers a harmonious blend of robust flavors and clean ingredients, creating a delightfully satisfying meal.

NUTRITION

455kcal
Protein
55.3g
Fat
20.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Lemon

2 cloves Garlic

1 tbsp Olive Oil

1/4 cup Fresh Mixed Herbs

1 cup Baby Spinach

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/4 medium Cucumber

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the juice and zest of the lemon, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 20 minutes.

  • 4

    While marinating, prepare the fresh herb salad by combining baby spinach, mixed greens, chopped fresh mixed herbs, halved cherry tomatoes, and sliced cucumber in a mixing bowl.

  • 5

    After marinating, transfer the chicken to a baking dish and roast in the oven for 20-25 minutes until cooked through and the internal temperature reaches 165°F.

  • 6

    Once the chicken is ready, let it rest for 5 minutes before slicing.

  • 7

    Toss the salad with any remaining marinade from the bowl or a splash of lemon juice if desired.

  • 8

    Plate the sliced roasted chicken alongside the fresh herb salad and serve immediately.