Name: Grilled Chicken BLT Sandwich with Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Grilled Chicken Breast; 2 slices Turkey Bacon; 2 slices Whole Grain Bread; 1/4 Avocado; 2 medium slices Tomato; 2 Lettuce leaves

Grilled Chicken BLT Sandwich with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken BLT Sandwich with Creamy Avocado

Enjoy a vibrant twist on the classic BLT with tender grilled chicken breast, crisp lettuce, juicy tomato slices, and a creamy avocado spread layered between whole grain bread. Each bite delivers a harmonious blend of smoky, savory, and fresh flavors for a wholesome, satisfying meal.

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NUTRITION

Protein

46.8g

Fat

15.8g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

2 slices Turkey Bacon

2 slices Whole Grain Bread

1/4 Avocado

2 medium slices Tomato

2 Lettuce leaves

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PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite spices.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.
4
While the chicken is grilling, cook the turkey bacon in a pan over medium heat until crispy.
5
Lightly toast the whole grain bread slices until golden.
6
Mash the avocado in a small bowl and season with a pinch of salt and pepper.
7
Assemble the sandwich by spreading the mashed avocado on one slice of bread, then layer with grilled chicken, crispy turkey bacon, tomato slices, and lettuce leaves.
8
Top with the second slice of bread, slice in half if desired, and serve immediately.