Name: Scrambled Egg and Black Bean Whole Wheat Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs (approx 150g); 1/2 cup Black Beans (approx 130g); 1 medium Whole Wheat Tortilla (approx 50g); 1/4 cup Low-Fat Cheddar Cheese (approx 28g); 1/4 medium Avocado (approx 50g); 2 tablespoons Salsa (approx 30g)

Scrambled Egg and Black Bean Whole Wheat Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Black Bean Whole Wheat Breakfast Burrito

Enjoy a hearty breakfast burrito brimming with fluffy scrambled eggs, savory black beans, melted low-fat cheese, and creamy avocado, all wrapped in a wholesome whole wheat tortilla and topped with zesty salsa. This meal offers a satisfying blend of textures and flavors that keeps you energized and nourished.

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NUTRITION

Protein

38.3g

Fat

28g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx 150g)

1/2 cup Black Beans (approx 130g)

1 medium Whole Wheat Tortilla (approx 50g)

1/4 cup Low-Fat Cheddar Cheese (approx 28g)

1/4 medium Avocado (approx 50g)

2 tablespoons Salsa (approx 30g)

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PREPARATION

1
In a small bowl, whisk the eggs until well combined. Season lightly with salt and pepper if desired.
2
In a non-stick skillet over medium heat, spray lightly with cooking spray or add a small amount of oil. Pour in the eggs and scramble gently until they are softly set.
3
Warm the whole wheat tortilla in a separate pan or microwave for about 15-20 seconds until pliable.
4
Layer the warm tortilla with scrambled eggs, evenly distribute the black beans, sprinkle the low-fat cheese over the top, and add slices or diced pieces of avocado.
5
Top with salsa, then gently roll the tortilla into a burrito.
6
Serve immediately and enjoy your nutritious, protein-rich meal.