Name: Crispy BBQ Chicken and Black Bean Whole Wheat Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 tbsp BBQ Sauce; 1/4 cup Black Beans (rinsed); 1 Whole Wheat Tortilla; 1/4 cup Low-Fat Cheddar Cheese; Olive Oil Cooking Spray

Crispy BBQ Chicken and Black Bean Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Black Bean Whole Wheat Quesadilla

Savor this crispy BBQ chicken quesadilla loaded with tender, seasoned chicken, hearty black beans, and a light sprinkle of melted cheese, all embraced by a whole wheat tortilla for a balanced, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.5g

Fat

11.1g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tbsp BBQ Sauce

1/4 cup Black Beans (rinsed)

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and lightly spray with olive oil cooking spray.
2
Slice the chicken breast into thin strips. Toss the chicken strips with BBQ sauce until evenly coated.
3
Place the chicken in the skillet and cook until the edges become crispy and the chicken is cooked through, about 4-5 minutes per side.
4
Warm the whole wheat tortilla in a separate pan or in the microwave for about 20 seconds to make it pliable.
5
Spread the black beans evenly on half of the tortilla, then layer the cooked BBQ chicken and sprinkle the shredded low-fat cheddar cheese over the top.
6
Fold the tortilla in half, pressing gently. Place the quesadilla back in the skillet over medium heat. Cook for 2-3 minutes on each side, or until the tortilla is golden and the cheese is melted.
7
Remove from heat, slice into wedges, and serve immediately.