YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with light, steamed asparagus and a serving of nutty brown rice. This dish strikes a harmonious balance between lean protein and wholesome carbohydrates, offering a satisfying meal that’s both delicious and nutritious.
INGREDIENTS
6 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1 cup steamed Asparagus
1/2 teaspoon Extra Virgin Olive Oil
PREPARATION
Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.
Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of extra virgin olive oil.
Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.
Meanwhile, steam the asparagus until tender, about 4-5 minutes.
Prepare the brown rice as per package instructions if not already cooked.
Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.