Turkey Egg White Scramble with Broccoli and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Egg White Scramble with Broccoli and Cheddar

YOUR SOLIN GENERATED RECIPE

Turkey Egg White Scramble with Broccoli and Cheddar

A hearty morning scramble featuring lean turkey breast, fluffy egg whites, vibrant broccoli, and a touch of sharp cheddar, all brought together with a drizzle of olive oil. This dish delivers a balanced and flavorful start to your day without overpowering any ingredient.

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NUTRITION

411kcal
Protein
35g
Fat
26.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

2 ounces Turkey Breast (57g)

1/8 cup Cheddar Cheese (14g)

1 cup Chopped Broccoli (91g)

1.5 tbsp Olive Oil (21g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped broccoli in the olive oil for about 2-3 minutes until slightly tender.

  • 3

    Add the turkey breast slices to the skillet and cook for another 2 minutes until warmed through.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to cook evenly.

  • 5

    Once the egg whites begin to set, sprinkle the cheddar cheese over the scramble.

  • 6

    Continue cooking until the eggs are fully set and the cheese is just melted, stirring occasionally.

  • 7

    Season with salt and pepper to taste, and serve hot.

Turkey Egg White Scramble with Broccoli and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Egg White Scramble with Broccoli and Cheddar

YOUR SOLIN GENERATED RECIPE

Turkey Egg White Scramble with Broccoli and Cheddar

A hearty morning scramble featuring lean turkey breast, fluffy egg whites, vibrant broccoli, and a touch of sharp cheddar, all brought together with a drizzle of olive oil. This dish delivers a balanced and flavorful start to your day without overpowering any ingredient.

NUTRITION

411kcal
Protein
35g
Fat
26.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

2 ounces Turkey Breast (57g)

1/8 cup Cheddar Cheese (14g)

1 cup Chopped Broccoli (91g)

1.5 tbsp Olive Oil (21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped broccoli in the olive oil for about 2-3 minutes until slightly tender.

  • 3

    Add the turkey breast slices to the skillet and cook for another 2 minutes until warmed through.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the eggs to cook evenly.

  • 5

    Once the egg whites begin to set, sprinkle the cheddar cheese over the scramble.

  • 6

    Continue cooking until the eggs are fully set and the cheese is just melted, stirring occasionally.

  • 7

    Season with salt and pepper to taste, and serve hot.