Lean Beef Mince Stir Fry with Peas and Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince Stir Fry with Peas and Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince Stir Fry with Peas and Roasted Garlic

Savor this vibrant stir fry featuring lean beef mince, sweet green peas, and aromatic roasted garlic. A medley of red bell pepper and onion adds a delightful crunch and natural sweetness, while a hint of ginger and a splash of low-sodium soy sauce ties all the flavors together into a balanced, healthy dinner.

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NUTRITION

480kcal
Protein
45.2g
Fat
27.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

150g Lean Beef Mince

1/2 cup Green Peas (80g)

2 roasted Garlic cloves

1/2 medium Red Bell Pepper (75g)

1/4 medium Onion (40g)

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your pan over medium-high heat with 1 teaspoon of olive oil.

  • 2

    Add the lean beef mince to the pan, breaking it apart, and cook until just browned.

  • 3

    Stir in the sliced red bell pepper and diced onion, cooking until they begin to soften, about 3-4 minutes.

  • 4

    Mix in the roasted garlic cloves (smashed slightly) and freshly grated ginger to infuse the dish with aromatic flavors.

  • 5

    Add the green peas and low-sodium soy sauce, stirring thoroughly to combine. Let the mixture cook for an additional 2-3 minutes until the peas are tender and the flavors meld.

  • 6

    Taste and adjust seasoning if needed before serving. Enjoy your balanced, protein-packed dinner!

Lean Beef Mince Stir Fry with Peas and Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince Stir Fry with Peas and Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince Stir Fry with Peas and Roasted Garlic

Savor this vibrant stir fry featuring lean beef mince, sweet green peas, and aromatic roasted garlic. A medley of red bell pepper and onion adds a delightful crunch and natural sweetness, while a hint of ginger and a splash of low-sodium soy sauce ties all the flavors together into a balanced, healthy dinner.

NUTRITION

480kcal
Protein
45.2g
Fat
27.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

150g Lean Beef Mince

1/2 cup Green Peas (80g)

2 roasted Garlic cloves

1/2 medium Red Bell Pepper (75g)

1/4 medium Onion (40g)

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your pan over medium-high heat with 1 teaspoon of olive oil.

  • 2

    Add the lean beef mince to the pan, breaking it apart, and cook until just browned.

  • 3

    Stir in the sliced red bell pepper and diced onion, cooking until they begin to soften, about 3-4 minutes.

  • 4

    Mix in the roasted garlic cloves (smashed slightly) and freshly grated ginger to infuse the dish with aromatic flavors.

  • 5

    Add the green peas and low-sodium soy sauce, stirring thoroughly to combine. Let the mixture cook for an additional 2-3 minutes until the peas are tender and the flavors meld.

  • 6

    Taste and adjust seasoning if needed before serving. Enjoy your balanced, protein-packed dinner!