Grilled Chicken Breast with Asparagus and Greek Yogurt Herb Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Asparagus and Greek Yogurt Herb Dip

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Asparagus and Greek Yogurt Herb Dip

Enjoy this light yet flavorful lunch featuring a perfectly grilled chicken breast accompanied by tender asparagus drizzled with olive oil, complemented with a creamy Greek yogurt herb dip. The dish is balanced, refreshing, and ideal for supporting your active lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
43.2g
Fat
21.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 cup Greek Yogurt (2%)

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Lightly brush the asparagus with olive oil and season with a pinch of salt and pepper.

  • 4

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 5

    Simultaneously, grill the asparagus for 3-4 minutes until tender and slightly charred, turning them occasionally.

  • 6

    In a small bowl, combine the Greek yogurt, chopped fresh parsley, and lemon juice. Stir well and season with a pinch of salt and pepper to create the herb dip.

  • 7

    Plate the grilled chicken alongside the asparagus and serve with a side of the Greek yogurt herb dip for dipping.

Grilled Chicken Breast with Asparagus and Greek Yogurt Herb Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Asparagus and Greek Yogurt Herb Dip

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Asparagus and Greek Yogurt Herb Dip

Enjoy this light yet flavorful lunch featuring a perfectly grilled chicken breast accompanied by tender asparagus drizzled with olive oil, complemented with a creamy Greek yogurt herb dip. The dish is balanced, refreshing, and ideal for supporting your active lifestyle.

NUTRITION

406kcal
Protein
43.2g
Fat
21.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 cup Greek Yogurt (2%)

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Lightly brush the asparagus with olive oil and season with a pinch of salt and pepper.

  • 4

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 5

    Simultaneously, grill the asparagus for 3-4 minutes until tender and slightly charred, turning them occasionally.

  • 6

    In a small bowl, combine the Greek yogurt, chopped fresh parsley, and lemon juice. Stir well and season with a pinch of salt and pepper to create the herb dip.

  • 7

    Plate the grilled chicken alongside the asparagus and serve with a side of the Greek yogurt herb dip for dipping.