Hearty Spiced Ground Turkey and Black Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Ground Turkey and Black Bean Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Ground Turkey and Black Bean Skillet

Savor a vibrant skillet dish featuring lean ground turkey and hearty black beans, accented with a blend of warming spices and fresh vegetables. This recipe brings together a colorful medley of bell pepper, onion, and tomato with a perfectly cooked egg crown to add a touch of richness, making it a satisfying meal that's both nutrient-dense and flavorful.

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NUTRITION

459kcal
Protein
37.9g
Fat
20.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1/2 cup Black Beans (canned, low sodium)

1 Egg

1/2 medium Bell Pepper (red)

1/4 medium Onion

1/2 medium Tomato

1 tsp Olive Oil

1 tsp Cumin

1 tsp Chili Powder

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and bell pepper; sauté until softened, about 3-4 minutes.

  • 3

    Stir in the ground turkey, breaking it up as it cooks. Cook until the turkey is browned and almost cooked through.

  • 4

    Mix in cumin, chili powder, garlic powder, salt, and black pepper.

  • 5

    Add the black beans and chopped tomato to the skillet. Stir well and let everything heat through for 2-3 minutes.

  • 6

    Make a small well in the center of the mixture and crack the egg into it. Cover the skillet and let cook until the egg white is set but the yolk remains soft, about 3-4 minutes.

  • 7

    Once done, remove from heat and serve immediately.

Hearty Spiced Ground Turkey and Black Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Ground Turkey and Black Bean Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Ground Turkey and Black Bean Skillet

Savor a vibrant skillet dish featuring lean ground turkey and hearty black beans, accented with a blend of warming spices and fresh vegetables. This recipe brings together a colorful medley of bell pepper, onion, and tomato with a perfectly cooked egg crown to add a touch of richness, making it a satisfying meal that's both nutrient-dense and flavorful.

NUTRITION

459kcal
Protein
37.9g
Fat
20.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1/2 cup Black Beans (canned, low sodium)

1 Egg

1/2 medium Bell Pepper (red)

1/4 medium Onion

1/2 medium Tomato

1 tsp Olive Oil

1 tsp Cumin

1 tsp Chili Powder

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and bell pepper; sauté until softened, about 3-4 minutes.

  • 3

    Stir in the ground turkey, breaking it up as it cooks. Cook until the turkey is browned and almost cooked through.

  • 4

    Mix in cumin, chili powder, garlic powder, salt, and black pepper.

  • 5

    Add the black beans and chopped tomato to the skillet. Stir well and let everything heat through for 2-3 minutes.

  • 6

    Make a small well in the center of the mixture and crack the egg into it. Cover the skillet and let cook until the egg white is set but the yolk remains soft, about 3-4 minutes.

  • 7

    Once done, remove from heat and serve immediately.