Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Enjoy a zesty twist on a classic roasted chicken dish paired with delightfully crispy green beans. The tender, lemon-herb marinated chicken is roasted to perfection, offering a fresh and vibrant flavor while the green beans are quickly sautéed to maintain their natural crunch and bright color. It's a simple yet satisfying meal perfectly balanced for your nutritional needs.

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NUTRITION

413kcal
Protein
55.8g
Fat
15g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, garlic powder, dried oregano, a pinch of salt, and pepper. Add 1 teaspoon of olive oil to form a marinade.

  • 3

    Pat the chicken breast dry and coat it evenly with the marinade. Let it sit for at least 10 minutes to absorb the flavor.

  • 4

    Place the marinated chicken breast on a baking sheet lined with parchment paper.

  • 5

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is golden.

  • 6

    While the chicken is roasting, prepare the green beans by trimming the ends. In a skillet over medium-high heat, add the remaining 1 teaspoon of olive oil.

  • 7

    Add the green beans to the skillet and sauté for 5-7 minutes until they become tender and slightly crispy on the edges. Season lightly with salt and pepper.

  • 8

    Remove the chicken from the oven and allow it to rest for a few minutes. Slice the chicken if desired.

  • 9

    Plate the roasted chicken with a generous serving of crispy green beans and enjoy your balanced, flavorful meal.

Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Enjoy a zesty twist on a classic roasted chicken dish paired with delightfully crispy green beans. The tender, lemon-herb marinated chicken is roasted to perfection, offering a fresh and vibrant flavor while the green beans are quickly sautéed to maintain their natural crunch and bright color. It's a simple yet satisfying meal perfectly balanced for your nutritional needs.

NUTRITION

413kcal
Protein
55.8g
Fat
15g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, garlic powder, dried oregano, a pinch of salt, and pepper. Add 1 teaspoon of olive oil to form a marinade.

  • 3

    Pat the chicken breast dry and coat it evenly with the marinade. Let it sit for at least 10 minutes to absorb the flavor.

  • 4

    Place the marinated chicken breast on a baking sheet lined with parchment paper.

  • 5

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is golden.

  • 6

    While the chicken is roasting, prepare the green beans by trimming the ends. In a skillet over medium-high heat, add the remaining 1 teaspoon of olive oil.

  • 7

    Add the green beans to the skillet and sauté for 5-7 minutes until they become tender and slightly crispy on the edges. Season lightly with salt and pepper.

  • 8

    Remove the chicken from the oven and allow it to rest for a few minutes. Slice the chicken if desired.

  • 9

    Plate the roasted chicken with a generous serving of crispy green beans and enjoy your balanced, flavorful meal.