Crispy Whole Wheat Lean Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Lean Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Lean Steak and Black Bean Quesadillas

Enjoy a vibrant and hearty quesadilla featuring lean sirloin steak, savory black beans, whole wheat tortillas, and a sprinkle of reduced-fat cheddar cheese. This dish delivers a satisfying crunch from the crispy tortilla with the robust flavors of seasoned steak and black beans, perfect for any meal of the day.

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NUTRITION

492kcal
Protein
41.8g
Fat
15.8g
Carbs
46.0g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Sirloin Steak

1/2 cup Cooked Black Beans

1 Whole Wheat Tortilla

1 ounce Reduced-Fat Cheddar Cheese

Olive Oil Cooking Spray

1/2 teaspoon Ground Cumin

1/2 teaspoon Chili Powder

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Lightly coat a non-stick skillet with olive oil cooking spray over medium heat.

  • 2

    Season the lean steak with ground cumin, chili powder, and garlic powder.

  • 3

    Cook the steak in the skillet for about 3-4 minutes per side or until desired doneness is reached. Remove and let rest before slicing thinly.

  • 4

    In the same skillet, warm the black beans until heated through. Optionally, mash them slightly for better binding.

  • 5

    Lay the whole wheat tortilla flat and evenly spread the warmed black beans over half of the tortilla.

  • 6

    Layer the sliced steak and sprinkle the reduced-fat cheddar cheese on top of the beans.

  • 7

    Fold the tortilla in half to create a quesadilla and press gently.

  • 8

    Place the folded quesadilla back into the skillet and cook on medium heat for 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 9

    Remove from heat, cut into wedges, and serve immediately.

Crispy Whole Wheat Lean Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Lean Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Lean Steak and Black Bean Quesadillas

Enjoy a vibrant and hearty quesadilla featuring lean sirloin steak, savory black beans, whole wheat tortillas, and a sprinkle of reduced-fat cheddar cheese. This dish delivers a satisfying crunch from the crispy tortilla with the robust flavors of seasoned steak and black beans, perfect for any meal of the day.

NUTRITION

492kcal
Protein
41.8g
Fat
15.8g
Carbs
46.0g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Sirloin Steak

1/2 cup Cooked Black Beans

1 Whole Wheat Tortilla

1 ounce Reduced-Fat Cheddar Cheese

Olive Oil Cooking Spray

1/2 teaspoon Ground Cumin

1/2 teaspoon Chili Powder

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Lightly coat a non-stick skillet with olive oil cooking spray over medium heat.

  • 2

    Season the lean steak with ground cumin, chili powder, and garlic powder.

  • 3

    Cook the steak in the skillet for about 3-4 minutes per side or until desired doneness is reached. Remove and let rest before slicing thinly.

  • 4

    In the same skillet, warm the black beans until heated through. Optionally, mash them slightly for better binding.

  • 5

    Lay the whole wheat tortilla flat and evenly spread the warmed black beans over half of the tortilla.

  • 6

    Layer the sliced steak and sprinkle the reduced-fat cheddar cheese on top of the beans.

  • 7

    Fold the tortilla in half to create a quesadilla and press gently.

  • 8

    Place the folded quesadilla back into the skillet and cook on medium heat for 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 9

    Remove from heat, cut into wedges, and serve immediately.