Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Fries

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Fries

Savor this wholesome dish featuring juicy roasted chicken infused with garlic and fresh herbs, paired with crispy zucchini fries dusted in Parmesan and light panko. A delightful combination of tender protein and a satisfying crunch makes for a balanced, flavorful dinner.

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NUTRITION

396kcal
Protein
41.1g
Fat
12.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, crushed garlic (or minced from 1 garlic clove), and the fresh mixed herbs.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Cut the zucchini into fries by slicing lengthwise into ¾-inch thick strips.

  • 5

    In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, and a pinch of salt and pepper.

  • 6

    Lightly toss the zucchini fries with 1 tsp of olive oil, then dredge them in the breadcrumb mixture until evenly coated.

  • 7

    Arrange the zucchini fries next to the chicken on the baking sheet.

  • 8

    Roast in the preheated oven for about 20-25 minutes, turning the zucchini fries halfway through for even crispiness. The chicken should be cooked through reaching an internal temperature of 165°F.

  • 9

    Remove from the oven and let rest for a few minutes before serving.

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Fries

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Parmesan Zucchini Fries

Savor this wholesome dish featuring juicy roasted chicken infused with garlic and fresh herbs, paired with crispy zucchini fries dusted in Parmesan and light panko. A delightful combination of tender protein and a satisfying crunch makes for a balanced, flavorful dinner.

NUTRITION

396kcal
Protein
41.1g
Fat
12.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, crushed garlic (or minced from 1 garlic clove), and the fresh mixed herbs.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Cut the zucchini into fries by slicing lengthwise into ¾-inch thick strips.

  • 5

    In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, and a pinch of salt and pepper.

  • 6

    Lightly toss the zucchini fries with 1 tsp of olive oil, then dredge them in the breadcrumb mixture until evenly coated.

  • 7

    Arrange the zucchini fries next to the chicken on the baking sheet.

  • 8

    Roast in the preheated oven for about 20-25 minutes, turning the zucchini fries halfway through for even crispiness. The chicken should be cooked through reaching an internal temperature of 165°F.

  • 9

    Remove from the oven and let rest for a few minutes before serving.