Fluffy Egg Scramble with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Spinach and Lean Turkey Sausage

Enjoy a light and airy egg scramble featuring protein-packed lean turkey sausage, vibrant spinach, and sweet red bell pepper, all lifted by a sprinkle of low-fat cheese for a burst of creamy flavor. This versatile dish is perfect for any meal of the day, providing both satiating nutrients and a delightful medley of textures and tastes.

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NUTRITION

374kcal
Protein
37.2g
Fat
22.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 oz lean turkey sausage

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup shredded low-fat cheddar cheese

Olive oil cooking spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Slice the lean turkey sausage into rounds and add them to the skillet. Sauté for about 2-3 minutes until they begin to brown.

  • 3

    Add the diced red bell pepper and fresh spinach to the skillet. Cook for another 1-2 minutes until the vegetables soften slightly.

  • 4

    In a bowl, crack the eggs and whisk until well beaten. Pour the eggs evenly over the sausage and vegetables.

  • 5

    Allow the eggs to set for a minute, then gently stir and fold the mixture to create soft curds.

  • 6

    Sprinkle the shredded low-fat cheddar cheese on top and continue to cook for another 1-2 minutes until the cheese is melted and the eggs are fully set.

  • 7

    Remove from heat and serve your fluffy, protein-packed egg scramble immediately.

Fluffy Egg Scramble with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Spinach and Lean Turkey Sausage

Enjoy a light and airy egg scramble featuring protein-packed lean turkey sausage, vibrant spinach, and sweet red bell pepper, all lifted by a sprinkle of low-fat cheese for a burst of creamy flavor. This versatile dish is perfect for any meal of the day, providing both satiating nutrients and a delightful medley of textures and tastes.

NUTRITION

374kcal
Protein
37.2g
Fat
22.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 oz lean turkey sausage

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup shredded low-fat cheddar cheese

Olive oil cooking spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Slice the lean turkey sausage into rounds and add them to the skillet. Sauté for about 2-3 minutes until they begin to brown.

  • 3

    Add the diced red bell pepper and fresh spinach to the skillet. Cook for another 1-2 minutes until the vegetables soften slightly.

  • 4

    In a bowl, crack the eggs and whisk until well beaten. Pour the eggs evenly over the sausage and vegetables.

  • 5

    Allow the eggs to set for a minute, then gently stir and fold the mixture to create soft curds.

  • 6

    Sprinkle the shredded low-fat cheddar cheese on top and continue to cook for another 1-2 minutes until the cheese is melted and the eggs are fully set.

  • 7

    Remove from heat and serve your fluffy, protein-packed egg scramble immediately.