Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the fresh flavors of a perfectly seared salmon paired with garlicky green beans and a smooth cauliflower mash. This dinner plate offers a delicious balance of tender fish, vibrant veggies, and a light, creamy side that makes every bite a delight.

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NUTRITION

407kcal
Protein
35.2g
Fat
22.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 Garlic Clove

1 cup Cauliflower Florets

1 tsp Olive Oil

Salt, to taste

Black Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel; season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes or until desired doneness is reached.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In the last minute of steaming, add a minced garlic clove to infuse flavor.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use a hand masher and blend with 1 teaspoon of olive oil, and season with salt and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the fresh flavors of a perfectly seared salmon paired with garlicky green beans and a smooth cauliflower mash. This dinner plate offers a delicious balance of tender fish, vibrant veggies, and a light, creamy side that makes every bite a delight.

NUTRITION

407kcal
Protein
35.2g
Fat
22.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 Garlic Clove

1 cup Cauliflower Florets

1 tsp Olive Oil

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel; season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes or until desired doneness is reached.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In the last minute of steaming, add a minced garlic clove to infuse flavor.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use a hand masher and blend with 1 teaspoon of olive oil, and season with salt and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.