Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a light and savory breakfast scramble made with fluffy egg whites, crisp turkey bacon, and a colorful mix of fresh vegetables, served with a slice of whole grain toast lightly finished with butter. This balanced dish combines lean protein with a touch of healthy fats and fiber to start your day right.

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NUTRITION

346kcal
Protein
31.8g
Fat
14.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

2 slices turkey bacon (approx. 60g)

1/4 cup diced red bell pepper

1/4 cup diced onion

1/2 cup fresh spinach

1 tsp olive oil

1 slice whole grain toast

1 tsp butter

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and onion to the skillet and sauté until softened, about 2-3 minutes.

  • 3

    Toss in the spinach and stir for another minute until slightly wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables. Cook until the eggs are just set.

  • 5

    In a separate pan, cook the turkey bacon slices over medium heat until crispy, about 3-4 minutes per side.

  • 6

    Toast the whole grain bread and spread the butter evenly on the warm toast.

  • 7

    Plate the veggie egg white scramble alongside the turkey bacon and toast.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a light and savory breakfast scramble made with fluffy egg whites, crisp turkey bacon, and a colorful mix of fresh vegetables, served with a slice of whole grain toast lightly finished with butter. This balanced dish combines lean protein with a touch of healthy fats and fiber to start your day right.

NUTRITION

346kcal
Protein
31.8g
Fat
14.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

2 slices turkey bacon (approx. 60g)

1/4 cup diced red bell pepper

1/4 cup diced onion

1/2 cup fresh spinach

1 tsp olive oil

1 slice whole grain toast

1 tsp butter

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and onion to the skillet and sauté until softened, about 2-3 minutes.

  • 3

    Toss in the spinach and stir for another minute until slightly wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables. Cook until the eggs are just set.

  • 5

    In a separate pan, cook the turkey bacon slices over medium heat until crispy, about 3-4 minutes per side.

  • 6

    Toast the whole grain bread and spread the butter evenly on the warm toast.

  • 7

    Plate the veggie egg white scramble alongside the turkey bacon and toast.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.