Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 0.4 scoop Vanilla Whey Protein Isolate (25g); 0.75 cup Mixed Berries (120g); 1 tsp Chia Seeds (5g); 1 tsp Honey (7g)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A light yet satisfying dessert that combines creamy nonfat Greek yogurt with a hint of vanilla whey protein, fresh mixed berries, and a touch of natural sweetness from honey. The pudding is accented with chia seeds for a slight crunch and added nutritional benefits, creating a delightful, protein-packed treat perfect for ending your day on a high note.

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NUTRITION

Protein

36.7g

Fat

2.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

0.4 scoop Vanilla Whey Protein Isolate (25g)

0.75 cup Mixed Berries (120g)

1 tsp Chia Seeds (5g)

1 tsp Honey (7g)

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PREPARATION

1
In a medium bowl, add the plain nonfat Greek yogurt.
2
Mix in the 0.4 scoop of vanilla whey protein isolate until fully incorporated.
3
Gently fold in the mixed berries, ensuring they're evenly distributed throughout the yogurt mixture.
4
Sprinkle in the chia seeds for a slight crunch and additional texture.
5
Drizzle the honey over the top and mix lightly to combine all flavors.
6
Refrigerate for at least 30 minutes to allow the flavors to meld and the chia seeds to soften slightly.
7
Serve chilled and enjoy this protein-packed, naturally sweet dessert.