Name: Seared Salmon with Brown Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup cooked Brown Rice; 2 cups raw Spinach (to be sautéed); 1.5 tbsp Olive Oil; 1 Garlic Clove; Salt and Pepper to taste

Seared Salmon with Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Sautéed Spinach

Enjoy a perfectly seared salmon fillet served alongside nutty brown rice and tender sautéed spinach. The dish delivers a harmonious blend of textures and flavors—from the crisp seared exterior of the salmon to the comforting, fluffy brown rice, and the bright, garlicky spinach, lifted by a hint of olive oil.

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NUTRITION

Protein

41.2g

Fat

44g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups raw Spinach (to be sautéed)

1.5 tbsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

1
Season the salmon fillet with salt and pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.
3
Sear the salmon for about 3-4 minutes per side until a golden crust forms, and the internal temperature reaches 145°F.
4
While the salmon is cooking, prepare the brown rice according to package instructions if not pre-cooked.
5
In a separate pan, heat the remaining olive oil over medium heat. Add a minced garlic clove and sauté briefly until fragrant.
6
Add the spinach to the pan and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.
7
Plate the brown rice, top with the seared salmon, and serve the sautéed spinach on the side.