Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup Cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. A harmonious blend of savory and nutty flavors that will leave you refreshed and fueled for the rest of your day.

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NUTRITION

Protein

42g

Fat

12.2g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly caramelized.
7
Prepare the quinoa as per package instructions if not already cooked.
8
Plate the dish by placing the cooked quinoa as a base, topping with sliced grilled chicken breast and roasted broccoli.
9
Serve warm and enjoy your balanced and nourishing lunch.