Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and hearty morning scramble featuring light egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil. Topped with a sprinkle of low‐fat cheese and paired with creamy avocado, this plate delivers a satisfying balance of flavors and textures for a nourishing breakfast.

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NUTRITION

522kcal
Protein
39g
Fat
37g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Fresh Spinach (30g)

1 Turkey Sausage Patty (56g)

0.25 cup Low-Fat Shredded Cheese (28g)

1 tbsp Olive Oil (14g)

0.5 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook until lightly browned on both sides. Remove and slice or crumble as preferred.

  • 3

    In the same skillet, add the fresh spinach and lightly sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly. When the eggs begin to set, incorporate the cooked turkey sausage.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and continue to stir until the cheese is slightly melted and the egg whites are fully set.

  • 6

    Transfer the scramble to a plate and serve with sliced avocado on the side. Enjoy your wholesome and flavorful breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and hearty morning scramble featuring light egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in olive oil. Topped with a sprinkle of low‐fat cheese and paired with creamy avocado, this plate delivers a satisfying balance of flavors and textures for a nourishing breakfast.

NUTRITION

522kcal
Protein
39g
Fat
37g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 cup Fresh Spinach (30g)

1 Turkey Sausage Patty (56g)

0.25 cup Low-Fat Shredded Cheese (28g)

1 tbsp Olive Oil (14g)

0.5 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook until lightly browned on both sides. Remove and slice or crumble as preferred.

  • 3

    In the same skillet, add the fresh spinach and lightly sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly. When the eggs begin to set, incorporate the cooked turkey sausage.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and continue to stir until the cheese is slightly melted and the egg whites are fully set.

  • 6

    Transfer the scramble to a plate and serve with sliced avocado on the side. Enjoy your wholesome and flavorful breakfast!