Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon filet paired with crisp garlic green beans and a serving of nutty brown rice. The dish is light yet satisfying, with the salmon offering a rich umami flavor and the green beans delivering a burst of roasted garlic essence. A drizzle of olive oil ties it all together for a balanced plate, ideal for a nutritious dinner.

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NUTRITION

559kcal
Protein
50.7g
Fat
23.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

2/3 cup Brown Rice (cooked)

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the hot skillet for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    While the salmon is cooking, steam or lightly sauté the green beans with a drizzle of olive oil and the minced garlic until tender-crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; if already cooked, warm it gently in a microwave or skillet.

  • 6

    Plate the dish by placing the brown rice as a base, then lay the seared salmon on top and arrange the garlic green beans on the side.

  • 7

    Finish with an extra light drizzle of olive oil over the green beans if desired, and serve immediately.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon filet paired with crisp garlic green beans and a serving of nutty brown rice. The dish is light yet satisfying, with the salmon offering a rich umami flavor and the green beans delivering a burst of roasted garlic essence. A drizzle of olive oil ties it all together for a balanced plate, ideal for a nutritious dinner.

NUTRITION

559kcal
Protein
50.7g
Fat
23.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

2/3 cup Brown Rice (cooked)

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the hot skillet for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    While the salmon is cooking, steam or lightly sauté the green beans with a drizzle of olive oil and the minced garlic until tender-crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; if already cooked, warm it gently in a microwave or skillet.

  • 6

    Plate the dish by placing the brown rice as a base, then lay the seared salmon on top and arrange the garlic green beans on the side.

  • 7

    Finish with an extra light drizzle of olive oil over the green beans if desired, and serve immediately.