Name: Hearty Chicken, Shrimp, and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3 oz Shrimp; 1 tbsp Olive Oil; 0.5 cup chopped Onion; 0.5 cup chopped Celery; 0.5 cup diced Carrot; 0.5 cup canned Diced Tomatoes; 1 cup Chicken Broth

Hearty Chicken, Shrimp, and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken, Shrimp, and Vegetable Stew

A robust and comforting stew that perfectly marries tender chicken, succulent shrimp, and a medley of fresh vegetables simmered in a savory broth with a hint of olive oil. This balanced dish offers a satisfying blend of textures and flavors, making it a warming option for any meal.

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NUTRITION

Protein

50.1g

Fat

18.8g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 tbsp Olive Oil

0.5 cup chopped Onion

0.5 cup chopped Celery

0.5 cup diced Carrot

0.5 cup canned Diced Tomatoes

1 cup Chicken Broth

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, celery, and diced carrot. Sauté until the vegetables are softened, about 5-7 minutes.
3
Cut the chicken breast into bite-sized chunks and add them to the pot, cooking until lightly browned.
4
Add the shrimp to the pot and stir for 2-3 minutes until they begin to turn pink.
5
Pour in the diced tomatoes and chicken broth, stirring well to combine.
6
Bring the stew to a simmer, cover, and let it cook for another 7-10 minutes to meld the flavors.
7
Season with salt, pepper, and your choice of herbs (such as thyme or bay leaf) to taste, then serve hot.