Crispy Steak and Veggie Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Steak and Veggie Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Steak and Veggie Whole Wheat Quesadillas

A hearty and satisfying quesadilla featuring lean, crispy steak paired with sautéed bell peppers and onions, all nestled between whole wheat tortillas and melted part-skim cheese. This dish offers a delicious balance of savory flavors and textures, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

408kcal
Protein
34.3g
Fat
16g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

1 Whole Wheat Tortilla

1/2 medium Red Bell Pepper

1/4 medium Onion

1/4 cup Part-Skim Mozzarella Cheese

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Thinly slice the lean sirloin steak against the grain and pat dry with a paper towel. Season with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the steak slices and cook until they are crispy on the edges and cooked to your desired doneness, about 2-3 minutes per side. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the sliced red bell pepper and onion. Sauté for 3-4 minutes until they are tender but still crisp. Season lightly with salt and pepper.

  • 4

    Lay the whole wheat tortilla flat on a clean surface. Evenly spread the cooked steak and sautéed veggies over one half of the tortilla. Sprinkle the shredded part-skim mozzarella on top.

  • 5

    Fold the tortilla over to enclose the filling.

  • 6

    Return the quesadilla to the skillet over medium heat. Cook for about 2-3 minutes on each side, pressing gently with a spatula, until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.

Crispy Steak and Veggie Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Steak and Veggie Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Steak and Veggie Whole Wheat Quesadillas

A hearty and satisfying quesadilla featuring lean, crispy steak paired with sautéed bell peppers and onions, all nestled between whole wheat tortillas and melted part-skim cheese. This dish offers a delicious balance of savory flavors and textures, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

408kcal
Protein
34.3g
Fat
16g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

1 Whole Wheat Tortilla

1/2 medium Red Bell Pepper

1/4 medium Onion

1/4 cup Part-Skim Mozzarella Cheese

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Thinly slice the lean sirloin steak against the grain and pat dry with a paper towel. Season with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the steak slices and cook until they are crispy on the edges and cooked to your desired doneness, about 2-3 minutes per side. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the sliced red bell pepper and onion. Sauté for 3-4 minutes until they are tender but still crisp. Season lightly with salt and pepper.

  • 4

    Lay the whole wheat tortilla flat on a clean surface. Evenly spread the cooked steak and sautéed veggies over one half of the tortilla. Sprinkle the shredded part-skim mozzarella on top.

  • 5

    Fold the tortilla over to enclose the filling.

  • 6

    Return the quesadilla to the skillet over medium heat. Cook for about 2-3 minutes on each side, pressing gently with a spatula, until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.