Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus (approx. 134g); 1 teaspoon Olive Oil; 1 pinch Salt; 1 dash Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. The dish is light yet satisfying, bringing together delicate flavors and textures that complement both your fitness and flavor goals.

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NUTRITION

Protein

42.7g

Fat

26.8g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus (approx. 134g)

1 teaspoon Olive Oil

1 pinch Salt

1 dash Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon fillet in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through yet still moist in the center.
5
Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes. You can do this in a steamer basket over boiling water.
6
Prepare the pre-cooked brown rice by gently reheating it in a microwave or on the stovetop.
7
Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.