Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the delightful balance of a perfectly grilled chicken breast paired with tender roasted broccoli and light, fluffy quinoa. This vibrant, healthy lunch brings together juicy protein, fresh vegetables, and hearty grains for a satisfying and nutritious meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Heat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Toss the broccoli with the olive oil, salt, and black pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes, until tender and slightly crispy at the edges.

  • 6

    If not already prepared, cook the quinoa according to package instructions.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the delightful balance of a perfectly grilled chicken breast paired with tender roasted broccoli and light, fluffy quinoa. This vibrant, healthy lunch brings together juicy protein, fresh vegetables, and hearty grains for a satisfying and nutritious meal.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Heat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Toss the broccoli with the olive oil, salt, and black pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes, until tender and slightly crispy at the edges.

  • 6

    If not already prepared, cook the quinoa according to package instructions.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced and nutritious lunch.